by Dr. Aziz Gazipura
One way to coach yourself is to consciously practice giving yourself support, encouragement, and praise—S.E.P.—frequently throughout the day. The self-critical propaganda campaign is running on multiple fronts throughout the day and night. For the S.E.P. campaign to take hold, we must actively remind ourselves aboutThe Solution To Social Anxiety by Dr. Aziz Gazipura
The quote above serves as a good example of what this book is all about. Dr. Gazipura takes the reader through different phases of understanding and deconstructing what it means to be socially anxious. He then introduces concrete steps anyone can take to help overcome social anxiety by focusing on taking bold action and positive self-affirmation.
Part One: The Problem
This book is divided into two parts. Part 1 is titled “The Problem.” Dr. Gazipura discusses just how anxiety can play nasty games with our psyche, causing severe damage to our own sense of self. For example, when involved in social situations, those who struggle with social anxiety may interpret their experience in intense ways:
In addition to fearing that everyone will reject us, our rejection sensor can also exaggerate how others feel about us. If someone says “no, thanks,” or “not right now,” we can feel like they are saying “I hate you. You are pathetic. Go away.” A simple “no” becomes complete revulsion. This sensitive rejection sensor leads to a heightened ability to perceive rejection around you. In conversations, you might be noticing and reacting to very subtle signs that indicate disapproval. Even though they are subtle, your sensor can pick up on them and it can feel just like someone is yelling “RE-jected!” in your face.The Solution To Social Anxiety by Dr. Aziz Gazipura
Part Two: The Solution
Part 2 of The Solution To Social Anxiety is centered around taking action now that the problem is completely understood. Dr. Gazipura offers the reader hope for not only surviving a social
What if it were possible for you to shift something inside of yourself, so that you could have better conversations with people you just met? Better yet, what if you could actually enjoy those conversations?The Solution To Social Anxiety by Dr. Aziz Gazipura
This book emphasizes the importance of action today, not tomorrow. Understanding the problem and the solution is only half of the game. You must be prepared to step out of your comfort
I felt this book was spot on in terms of getting exactly at the heart of what living with social anxiety feels like. I most appreciated the fact that the author lives with social anxiety
Throughout the entirety of the
The only complaint I have about this book is that it’s geared towards a male reader. The author does do a good job of caveating this tendency at the beginning of the book, stating that
The Solution To Social Anxiety is ultimately a guide for men who are struggling to work past their anxiety so that they can initiate and maintain healthy relationships with women. But if you can take those examples and translate them to your own experience, then this book will serve you well.