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Resources

While I’m just like any other socially anxious person who knows too well how real the struggle to feel normal can be, I’m by no means an expert. So I’m including this page as a source of professional support we can all use to lean on for help, advice, information, and research. If you have any suggestions for this page, please send me a line via the contact page.

Professional Organizations

Anxiety.org
Anxiety & Depression 
Association of America
National Alliance On
Mental Illness

Government Resources

National Institute of Mental Health

Online Counseling Services

BetterHelp

https://www.betterhelp.com

Breakthrough

https://www.breakthrough.com

Talkspace

Talkspace
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